About Us

Hi, I'm Brooke, the founder of Nourish & Flow. My journey with yoga began as a way to heal my body from the inside out. Living with a chronic illness, I discovered that yoga not only helped me feel better physically but also empowered me to overcome mental blockages, self-doubts, and past traumas that had been holding me back. I fell in love with the practice, and it quickly became my passion to share that love with others.

I specialize in Hatha Yoga, Sound Baths, and Meditation, each designed to deepen your practice while encouraging you to discover the happiness and light that resides within. My mission is to create a safe, welcoming space where you can come as you are and embrace your authentic self. I hope to inspire you to integrate yoga into your daily life, both on and off the mat.

In addition to yoga, I am also a certified nutrition coach through Precision Nutrition. I have a deep passion for Culinary Nutrition and love creating new, nourishing recipes. I believe that food can be your best form of medicine or your worst form of poison. Using a holistic approach with a culinary focus, I work with clients to find a sustainable diet that seamlessly integrates into their lifestyle.

Through Nourish & Flow, I hope to guide you on your path to inner peace, well-being, and a vibrant, fulfilling life.