Welcome to Nourish & Flow - your space for wellness and harmony

Our Offerings

Explore Our Diverse Yoga Classes

We offer a range of yoga styles to aim to suit everyone’s style. Each class is designed to provide a unique experience, whether you're looking to build strength, increase flexibility, reduce stress, or find inner peace. Here’s an overview of the different class styles we offer:

  • Hatha Yoga: A gentle introduction to the basics of yoga, focusing on simple poses and breathwork. Perfect for beginners or those looking to relax and unwind.

  • Vinyasa Flow: A dynamic, flowing style that links breath with movement. Ideal for those who want to build strength and flexibility while staying mindful and present.

  • Yin Yoga: A slow-paced class that targets deep connective tissues. Poses are held for longer periods to encourage deep relaxation and release tension.

  • Restorative Yoga: A calming and therapeutic practice that uses props to support the body in restful poses. Perfect for stress relief and recovery.

  • Meditation & Pranayama: Focused on breath control and mindfulness, these classes help cultivate mental clarity, focus, and relaxation.

Classes are designed to support your journey toward greater well-being. Explore the different styles and find the one that resonates with you.

Sound Bath Experiences with Ceremonial Touches

Immerse yourself in a transformative sound bath experience, where the soothing vibrations of crystal bowls, gongs, and other healing instruments guide you into deep relaxation and inner peace. Our sound baths are designed to help you release stress, balance your energy, and connect with your inner self.

To enhance these sessions, we occasionally incorporate sacred ceremonies such as cacao or tea ceremonies. These rituals add a meaningful, grounding element to the experience, fostering a deeper connection to yourself and the community.

  • Sound Baths: Lie back and let the harmonious sounds wash over you, creating a meditative state that promotes healing on a physical, emotional, and spiritual level.

  • Cacao Ceremonies: Occasionally, we begin our sound baths with a cacao ceremony, where we share this ancient, heart-opening plant medicine in a mindful, sacred manner. Cacao helps to open the heart, deepen meditation, and enhance the overall sound bath experience.

  • Tea Ceremonies: At times, we also offer traditional tea ceremonies, inviting you to slow down and be fully present. The tea ritual fosters mindfulness and sets a serene tone for the sound bath that follows.

Each session is a unique journey, designed to nurture your well-being and cultivate a sense of connection, peace, and inner harmony. Whether you’re looking for deep relaxation or a profound spiritual experience, our sound baths—with their occasional ceremonial enhancements—offer a sanctuary for your mind, body, and spirit.

Personalized Nutrition Coaching

Achieve your health and wellness goals with our personalized nutrition coaching, tailored specifically to your unique needs, lifestyle, and preferences. Whether you’re looking to improve your eating habits, manage a health condition, or simply feel more energized and balanced, our coaching provides the guidance and support you need.

  • Customized Plans: We begin with an in-depth consultation to understand your goals, dietary preferences, and any health concerns. Based on this, we create a personalized nutrition plan that’s easy to follow and fits seamlessly into your lifestyle.

  • Ongoing Support: Nutrition is a journey, and we’re here to support you every step of the way. Through regular check-ins, adjustments to your plan, and encouragement, we help you stay on track and overcome any challenges.

  • Holistic Approach: Our coaching goes beyond just food. We consider all aspects of your well-being, including your relationship with food, stress levels, sleep, and exercise, to help you achieve lasting, positive change.

  • Sustainable Results: Our goal is to empower you with the knowledge and tools to make informed choices, so you can maintain a healthy lifestyle long after the coaching ends.

Whether you’re starting from scratch or looking to refine your current habits, our personalized nutrition coaching is designed to help you feel your best, inside and out.

Class Schedule

We warmly invite you to explore our offerings and discover how yoga, meditation, sound baths, and nutrition coaching can support your wellness journey.

Before your session, please take a moment to review the schedule, location, class descriptions, and any important details to ensure you have the best experience possible.